Pre-workout Nutrition for Weight Loss (video)



Helpful Articles

  • Remember, it's all about your calorie balance. Read Weight Control 101 to set yourself up for success
  • Should I workout on an empty stomach to burn more fat?  Read more
  • How to maximize calorie burn - and weight loss - with proper pre-workout nutrition - Read more
  • How to minimize muscle loss during workouts - Read more
  • For the answers to more weight loss-related questions, visit the Weight Loss FAQs
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  • Use the Athletic Performance Reference Menu in your dotFIT program to see how to properly structure your meals and timing based on your individual caloric needs.
  • Proper pre- and post-workout nutrition will help you maximize the number of calories you burn during your workouts. If you need some extra help, incorporate a proven meal replacement like LeanMR Balanced Nutrition Shake (for those on a lower calorie diet), or the Pre/Post-Workout & Meal Replacement Shake (for those on a moderately low calorie diet).  Recover&Build provides the exact nutrients needed to help prevent muscle loss from intense workouts.  Additional details via the links below

Do You Have Additional Questions? 

  • Let our Team of Experts help with any of your nutrition, weight loss and fitness-related needs.  Call us at 877-436-8348, or email us at Experts @ dotFIT . com



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